Lomi Ha Breathwork Ceremony
with Jessica and Maria
Saturday, August 29th 2-5pm
@ Blossom Wellness Center in Montpelier
Join Jessica Lantos and Maria Carvalho Sandoval of Fire Bird Healing for a deeply restorative and transformative workshop exploring the healing power of Hawaiian Lomi Ha Breathwork.
When: Saturday, August 29th 2-5pm
Where: Blossom Wellness, 7 Main St #304, Montpelier, VT 05602
Investment: $110
Lomi, often known as Lomi Lomi, is rooted in the sacred healing traditions of Hawaiʻi and encompasses many lineages of bodywork, energy healing, and spiritual practice. The word Ha translates to “breath of life” and refers to the intentional exhale used throughout this powerful breathwork journey.
Through rhythmic conscious breathing and guided presence, participants are invited into a gentle meditative and altered state of awareness. This breath-led experience can support emotional release, energetic movement, nervous system regulation, and a deeper connection to self.
What to Expect
Each session is intentionally crafted to cultivate grounding, inner awareness, and embodied healing through breath, touch, sound, and stillness. Together, we’ll move through:
an opening circle and gentle grounding practices
a guided drum journey leading into the Lomi Ha Breathwork
optional hands-on Lomi Lomi bodywork and Reiki energy healing offered by Jessica and Maria to support energetic release and integration
a crystal singing bowl sound bath for deep rest and nervous system restoration
space for journaling, watercolor painting, quiet reflection, sharing, and light snacks
Please wear comfortable clothing and bring anything that helps you feel supported and at ease, such as water, layers, an eye mask, or a journal. Most of the practice will take place lying down.
Who is it for?
This series is designed for anyone interested in exploring somatic practices, breathwork, or body-centered healing. It offers space to soften, regulate, and deepen your connection with yourself.
No previous experience is necessary. These practices are accessible to beginners, and all are welcome.
Important Considerations
Lomi Ha Breathwork is a powerful and activating practice that may not be suitable for everyone. This workshop is not recommended for those who are pregnant, individuals with serious cardiovascular conditions, or those experiencing acute or severe mental health challenges.
If you have any questions or concerns about whether this experience is appropriate for you, please feel welcome to reach out before attending.
Come join me and discover what becomes possible through the simple yet powerful act of breathing.