Upcoming events.
Reiki I Certification Course
Sunday, October 26th
10-3:30pm
@ Rose Healing Arts
3391 Mountain Road, Stowe VT
ONE SPOT LEFT — email jlantos1@gmail.com to register
Reiki Level I is a full-day course that introduces you to this method of gentle healing.
It includes a full day of training, four Reiki attunements, a meal and a Reiki I Manual.
Level I allows you to offer Reiki to yourself, animals and children. The main focus for this first training is self-healing. It's important to first and foremost use Reiki for your own well-being.
The total cost of the training is $350 and is eligible to be covered by a VSAC grant (reach out for more info & help applying)
Topics covered will include:
What is Reiki?
History & Lineage
Reiki Precepts
Reiki Self Treatment Practice & Hand Placements
Chakras & The Energy Body
Ethics
Boundaries: Grounding, Protecting & Clearing Techniques
Reiki I Meditations
Info on Level II & III – what’s next
This course includes a course manual to refer back to in the future and a printed certificate.
Reiki Level 1 is a prerequisite for Reiki Level 2, the practitioner level.
To sign up, email jlantos1@gmail.com
Reiki-Infused Yin Yoga @ Peak Yoga
Reiki-Infused Yin Yoga
A Monthly Nourishing Workshop
at Peak Yoga @ the Swimming Hole, Stowe, VT
Thursday October 30th 6-7:30pm
Thursday, November 20th 5:30-7:00pm
Thursday, December 18th 5:30-7:00pm
Slow down and reset your nervous system with Jessica during this 90-minute healing experience.
What is yin yoga?
Yin offers floor-based passive postures that are held for a several minutes. The idea is to soften and relax completely so the release goes beyond the muscle and helps to bring balance, circulation and pliability to fascia and connective tissues. It helps release tension and support deep rest-which we all need in our busy paced culture
What is Reiki?
Reiki is also known as chi, prana or universal life force energy. I have been trained and attuned to be a channel for this healing vibration. You might feel warmth or light touch as I scan your energy centers for blockages. It is deeply relaxing, healing and supportive for every level of your being.
The class size is limited so every participant receives an ample amount of healing touch.
Jen Kahn Nomad Jewelry Making + Yin Yoga @ Topnotch Resort
Whats included in the $150 investment:
90 Minute Spa Yin Yoga Session with Jessica Lantos
90 Minute Nomadic Necklace or Earring making class with Jennifer Kahn
Access to the Topnotch Spa Facilities (until 7pm)
Charcuterie board, tea or mocktails
Community and day of ultimate relaxation
Ohhhh yes, tell me more:
Jessica, of Rose Healing Arts, will first offer a nourishing spa yin yoga session. Yin is a slow-paced style of yoga in which the postures are designed to be held for a minimum of three minutes. During the class, Jessica will be offering hands-on energy healing, known as Reiki. This is deeply relaxing, healing and supportive for every level of your being.. There will also be therapeutic touch and aromatherapy weaved into the mix for ultimate relaxation. Then we'll fuse all of that good energy into creating intentional adornment to take on your journey…
$50 of your payment will be put toward your Nomad Necklace or Earrings! Plan to budget between $50-$150 more for your necklace or earrings depending on what pieces and how many you choose. You'll get to comb through Jen Kahn’s Nomadic Collection of amulets and treasures. (She can also stamp some custom word pendants for you ahead of the event.) You can see all the options HERE. We'll chat about the importance of personal amulets. We'll pull oracle cards, enjoy beautiful charcuterie boards, drink tea or mocktails and then enjoy the spa! We're so excited to offer this mini retreat of nourishment, healing, adornment and community!
This will take place at TopNotch resort in Stowe! Plus we have a special lodging rate if any participants want to stay over the night before! Questions? Email jlantos1@gmail.com
Limited Space—Sign Up Here!
Winter Solstice Celebration
A Winter Solstice Celebration
With Laura Neal and Jessica Lantos
Saturday, December 21st @ 10am
Talta Lodge in Stowe, VT
The Winter Solstice marks a significant moment, bringing the longest night of the year and the beginning of the gradual return of light as the days start to lengthen. Winter Solstice is the moment we honor the magnificent sun and that on the darkest night it is born again – bringing a new year of life & growth with it.
The Winter Solstice Celebration is a day retreat designed for celebrating the return of light while honoring the seasonal slow down. This transformative event combines practices that aim to stir up and release stuck emotions and energy through ecstatic dance and transformational breathwork , while also offering opportunity for rest and reflection through yin yoga, energy healing and hot cold therapy.
Nature’s rhythms and cycles show us that now it a time to slow down, or even stop and turn inwards, reflecting and letting go of that which no longer serves us, so we can make room for the light and new energy as it slowly returns.
This quieter time of doing less and being more allows us to be our full, lively, productive selves in the warmer months.
A flower does not bloom all year round…it buds, blossoms, die and is reborn…
Schedule
subject to change
10-10:30am Opening Ceremony with Cacao
10:30-11:30 Slow Yin Yasa Yoga with Reiki
11:30-11:45 break
11:45-12:45 Transformational Breathwork Journey with Reiki
12:45-1:00 break
1-2pm Ecstatic Dance & Svasana/Closing
2:00pm onwards Hot Tub, Sauna, Cold Plunge, Lite lunch Enjoy the beautiful and serene setting in Stowe, VT
Cacao Using the sacred plant medicine of cacao, this ceremony will open the heart, create a sense of connection, and prepare participants for deep emotional release.
Yin Yasa We start with a slow yoga flow to warm the muscles and connect with the breath and body. The practice ends with yin yoga, a gentle practice focused on passive stretching and relaxation. Reiki Energy healing will be offered during the yin postures to support the body in restoring balance and harmony within.
Ecstatic Dance A free-flowing movement practice to help participants express emotions, release tension, and reconnect with their bodies.
Transformational Breathwork is a somatic practice that will guide you out of the mind and into the body. This simple, yet profound type of breathwork will gain access to parts of our subconscious not available in our daily lives. This breathwork touches the spiritual, physical and mental realms and allows us to connect deeper to our hearts and emotions. You will be guided through the breath journey using instruments, essential oils, music, movement, energy healing and grounding touch.
The Yin and Yang Experience @ Talta Lodge in Stowe
With Laura Neal and Jessica Lantos
Saturday, November 2nd 1-7pm
Talta Lodge in Stowe, VT
Our body, mind, and spirit constantly seek balance and equilibrium, yet the demands of our busy lives often prevent us from finding true peace.
The Yin and Yang Journey is a day retreat designed for deep healing and self-discovery in the serene setting of Stowe, VT. This transformative event combines practices that stir up and release stuck emotions and energy through ecstatic dance, while offering profound rest and integration through yin yoga and energy healing.
Schedule
1-3pm Ecstatic Dance & Cacao Ceremony
Dance A free-flowing movement practice to help participants express emotions, release tension, and reconnect with their bodies.
Cacao Using the sacred plant medicine of cacao, this ceremony will open the heart, create a sense of connection, and prepare participants for deep emotional release.
3:15-4:45 Hot Tub, Sauna, Cold Plunge, Snacks. Enjoy the beautiful and serene setting in Stowe, VT
5-6:45 Reiki-Infused Yin Yoga & Closing Ceremony
Yin Yoga with Reiki: A gentle, slow-paced practice focused on deep stretching and relaxation, providing space for reflection and integration after the release work. Reiki Energy healing will be offered to support the body in processing and integrating emotional shifts, restoring balance and harmony within.
Investment
$135 after 10/12
Add on a special discounted stay in Stowe at the Talta Lodge. Deluxe King with Patio Riverside for $159, Deluxe Double Queen for $169 and the Stugas for $289. Please contact Talta for more information